Thursday 25th June

Strength:
1xmax Deficit HS push ups
1xmax Strict HS push ups
1xmax Kipping HS push ups
Round the world 3×10

Met Con:
12 min AMRAP
3 muscle ups
5 kb stoh 2×32/20kg
7 strict pull ups
9 dimond push ups

By | 2015-06-24T20:51:14+00:00 June 24th, 2015|Uncategorized|Comments Off on Thursday 25th June