Thursday 25th May

Strength:
On the min for 10 mins
5 strict chest to bar + 10+ push ups

Met Con:
In a pair complete
160 toes to bar
160 burpee box jumps
160 med ball sit ups
160 DB snatch 22.5/15kg

By |2017-05-24T21:13:41+00:00May 24th, 2017|Uncategorized|Comments Off on Thursday 25th May