Thursday 26th April

Strength:
3×5 skin the cats + max ring pull ups

Met Con:
100 double unders
into
5 rds
9 handstand push-ups
6 burpees
3 snatches 70/47.5kg
into
100 double unders

By | 2018-04-22T20:43:05+00:00 April 25th, 2018|Uncategorized|Comments Off on Thursday 26th April