Thursday 26th February

Skill:
Handstand x5
Handstand walk 2 lengths

Strength:
muscle up 3×5-10
Strict toes to bar 3×10
Chin over the bar hold 1xmax

Met Con:
For as long as possible complete on the min:
6 pull ups
9 push ups
12 kb swings 28/20kg

By |2015-02-25T22:10:41+00:00February 25th, 2015|Uncategorized|Comments Off on Thursday 26th February