Thursday 26th January

BB/CF Cycling:
3×10 hang squat snatch
3×15 chest to bar

Met Con:
14 min AMRAP
60 cal row
50 toes to bars
40 wall ball
30 cleans (any) 62.5/45kg
20 muscle ups

By |2017-01-11T13:12:12+00:00January 25th, 2017|Uncategorized|Comments Off on Thursday 26th January