Live stream session:-

DB/KB/backpack bent over row.
4×5
(Left arm, right arm, double = 1 rep)

10-1
Broomstick/BB OH squats
Burpees over the bar
Sit ups

Tabata – Core

Join live:- https://zoom.us/j/4904537327

Non-members:- PayPal donation to info@crossfittonbridge.co.uk