Strength:
Snatch 3×3
Clean + f.squat + jerk 4×2
1 power clean + 5 push press x2
Met Con:
2rds
25 pull ups
500m row
Strength:
Snatch 3×3
Clean + f.squat + jerk 4×2
1 power clean + 5 push press x2
Met Con:
2rds
25 pull ups
500m row
