Thursday 26th March

Strength:
Snatch 3×3
Clean + f.squat + jerk 4×2
1 power clean + 5 push press x2

Met Con:
2rds
25 pull ups
500m row

By | 2015-03-25T15:53:33+00:00 March 25th, 2015|Uncategorized|Comments Off on Thursday 26th March