Thursday 26th May

Strength:
Squat 2,2,2

Matt Hollambys requested leaving wod, from the 2012 regionals.
Met Con:
50 back squats 60/40kg
40 pull ups
30 stoh 60/40kg
50 front squats 40/30kg
40 pull ups
30 stoh 40/30kg
50 OH squats 30/20kg
40 pull ups
30 stoh 30/20kg