Thursday 26th SeptemberStrength: Weighted ring dip 3×5 Front lever x3 holdsMet Con: 4 rds 15 HSPU 25 med ball cleans 20/14lbsBy alex|2019-09-20T13:11:52+00:00September 25th, 2019|Workout Of the Day|Comments Off on Thursday 26th SeptemberShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail