Thursday 26th SeptemberStrength:- 5 x 5 Deadlift3×5 Strict HSPU’s* *add deficitMetcon:- 3 rounds 30 Wallballs 9/6kg 15 T2B 12/9 Bike Cals By Katie Robertson|2024-09-21T17:34:32+00:00September 22nd, 2024|Workout Of the Day|Comments Off on Thursday 26th SeptemberShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail