Warm Up:
Double under technique
Strength:
Bent over row 5×3
Push press 3,3,2,2,1,1
Met Con:
21,15,9
Power snatch 50/35kg
Handstand push ups
Warm Up:
Double under technique
Strength:
Bent over row 5×3
Push press 3,3,2,2,1,1
Met Con:
21,15,9
Power snatch 50/35kg
Handstand push ups