Thursday 27th August

Strength:
Squat 5×5

Met Con:
Snatch DT
5 rds
12 snatch grip deadlifts
9 hang power snatch
6 oh squats
Rx=60/40kg

By | 2015-08-27T05:53:16+00:00 August 27th, 2015|Uncategorized|Comments Off on Thursday 27th August