Thursday 27th December

Adapted Scmalls hero wod, pairs wod with pet rock:
Run 800m *split into 4x200m performed as a relay.
Then pick up pet rocks and complete 3 rds:
50 Burpees
40 Pull-ups
30 One-legged squats
20 Kettlebell swings 32/24kg
10 Handstand push-ups
Then with no pet rock,
Run 800m *split into 4x200m performed as a relay.

By |2018-12-26T08:35:45+00:00December 26th, 2018|Uncategorized|Comments Off on Thursday 27th December