Thursday 27th September

Strength:
Squat + strict chest to bar pull up 3×5+5

Met Con:
‘Nasty Girls’
3 rounds for time of:
50 Squats
7 Muscle-ups
10 Hang power cleans 60kg/40kg

 

By | 2013-05-02T11:55:28+00:00 September 26th, 2012|Uncategorized|Comments Off on Thursday 27th September