Thursday 27th February

Kate hitting some thrusters.

Kate hitting some thrusters.

Strength:
KB bench press + chest to bar pull up 5x 8+8
GHD sit up 3×10

Met Con:
21 STOH 65/45kg
50 double unders
15 STOH
50 double unders
9 STOH
50 double unders

By |2014-02-26T21:23:43+00:00February 26th, 2014|Uncategorized|Comments Off on Thursday 27th February