Thursday 27th June

Liv during last weeks front squat wod.

Strength:
Muscle up 3xmax
Toes to bar 3xmax

Met Con:
50 chest to bar pull ups
50 ring dips
50 weighted sit ups
50 burpees

 

By |2013-06-26T21:06:41+00:00June 26th, 2013|Uncategorized|Comments Off on Thursday 27th June