Thursday 27th March

Claire pressing.

Claire pressing.

Met Con:
for 10 mins complete
10 front lunges on even mins
8 KB press on odd mins
for 10 mins complete
3 bear complex’s on even mins
2 rope climbs on odd mins
for 10 mins complete
10 bar facing burpees on even mins
10 toes to bar on odd

Go as heavy as possible

By | 2014-03-27T09:08:19+00:00 March 27th, 2014|Uncategorized|Comments Off on Thursday 27th March