Thursday 27th October

Strength:
Squat 5×5 + 5-10 Strict Pull Ups after each set

Met Con:
3 Rds
20 KB Swings 32kg/24kg
20 Push Ups
20 Box Jumps 24″/20″

By |2016-10-27T09:02:18+00:00October 26th, 2016|Uncategorized|Comments Off on Thursday 27th October