Thursday 27th September

Hero wod week:
Strength:
Power clean 5×3

Met Con:
Bradshaw
“U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, Alaska, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle. He is survived by his parents, Paul and Mary, and brother Robert.”

10 rounds of:
3 Handstand push-ups
6 Deadlifts 102.5/70kg
12 Pull-ups
24 Double-unders

By |2018-09-19T21:49:17+00:00September 26th, 2018|Uncategorized|Comments Off on Thursday 27th September