Thursday 28th April

Strength:
Squat 5×3
*perform 5 strict handstand push ups after each set, use deficit if needed.

Met Con:
‘Diane’
21,15,9
Deadlifts 100/70kg
Handstand push ups

By | 2016-04-27T08:37:34+00:00 April 27th, 2016|Uncategorized|Comments Off on Thursday 28th April