Strength:
Squat 5×3
*perform 5 strict handstand push ups after each set, use deficit if needed.
Met Con:
‘Diane’
21,15,9
Deadlifts 100/70kg
Handstand push ups
Strength:
Squat 5×3
*perform 5 strict handstand push ups after each set, use deficit if needed.
Met Con:
‘Diane’
21,15,9
Deadlifts 100/70kg
Handstand push ups