Thursday 28th August

Strength:
Muscle up 4×5-10 (2 bar & 2 ring)
GHD Sit up 3×10

Met Con:
For quality
20,15,10,5
20 strict pull ups
20 strict ring dips
20 gut busters

By | 2014-08-28T08:19:17+00:00 August 28th, 2014|Uncategorized|Comments Off on Thursday 28th August