Thursday 28th December Strength: Weighted pull up 5×5 Met Con: 100 wall balls 20/14lbs 100 toes to bar 100 push ups 100 DB snatch 22.5/15kg By alex|2017-12-22T11:22:03+00:00December 27th, 2017|Uncategorized|Comments Off on Thursday 28th December Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail