Thursday 28th February

Strength:
Press 5,5,3,3,1,1

CFT’s very own Kristian Clever.
Happy Birthday!

5 rds for time
Tommy’s B’Day WOD

3 Front squats 100/75kg
5 bar muscle ups
10 pistols (5 each leg)
26 Double Unders (Work your weaknesses Tommy!)

By | 2013-05-02T11:53:40+00:00 February 24th, 2013|Uncategorized|Comments Off on Thursday 28th February