Strength:-
5 x 10 Single leg RDL (each leg)
5 x 10 Single arm bicep curl (each arm)
Rest 1 min between sets

Metcon: – Master & Teens Throwdown Q2
Buy in – 90 secs max rep single unders
Then 6 min AMRAP
20 alternating DB snatches
10 single arm overhead DB alternating backwards lunge
Cash out – 90 secs max rep single unders