Thursday 28th July

Strength:
For 16 mins complete
3 deadlifts on even mins
3-6 muscle ups on odd

Met Con:
3 rds
10 squat cleans 70/47.5kg
10 KB stoh 2×32/24kg

By | 2016-07-28T07:00:15+00:00 July 28th, 2016|Uncategorized|Comments Off on Thursday 28th July