Thursday 28th June

Strength:
Clean upto a heavy single
Clean 2×2 @90% of above
Clean 3×3 @80% of above
Clean 1×5 @70% of above

Met Con:
3 rds
12 power snatch 60/40kg
20 ring dips

By | 2018-06-21T10:24:17+00:00 June 27th, 2018|Uncategorized|Comments Off on Thursday 28th June