Thursday 28th March

Elliot performing straight leg deadlifts.

CF Games 13.4
7 min AMRAP
3 Clean & Jerks 61/43kg
3 Toes to bar
6 Clean & Jerks 61/43kg
6 Toes to bar
9 Clean & Jerks 61/43kg
9 Toes to bar
12,12,18,18….etc

Strength/Skill:
Complete you quarterly goal
or
for 16 mins complete
2 snatches on even mins
4 Handastand push ups on odd

 

By | 2013-05-02T11:53:15+00:00 March 28th, 2013|Uncategorized|Comments Off on Thursday 28th March