Met Con 1:
3 rds
7 deadlifts 150/100kg
15 toes to bar
Met Con 2:
3 rds
400m run
25 ring push ups
Call us Today, Katie's number is: 07595 365 410 Or Gary's number is: 07568 239 114 |info@crossfittonbridge.co.uk
Met Con 1:
3 rds
7 deadlifts 150/100kg
15 toes to bar
Met Con 2:
3 rds
400m run
25 ring push ups