Thursday 28th November Strength: On the min for 10 mins 1 bear complex Met Con: 3 rds 10 Hang C&J 55/37.5 15 Front squats 20 T2B By alex|2019-11-23T15:51:10+00:00November 27th, 2019|Uncategorized|Comments Off on Thursday 28th November Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail