Thursday 28th November Quick tug of war finisher at the 7:15 class. Strength: Front squat 5,4,3,2,1 Muscle up 3xmax Met Con: 3 rds 500m row 20 ring push ups 10 KB cleans 2×32/24kg By alex|2019-10-16T16:09:22+00:00November 27th, 2013|Uncategorized|Comments Off on Thursday 28th November Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail