Thursday 28th November

Quick tug of war finisher at the 7:15 class.

Strength:
Front squat 5,4,3,2,1
Muscle up 3xmax

Met Con:
3 rds
500m row
20 ring push ups
10 KB cleans 2×32/24kg

 

By |2013-11-27T22:11:05+00:00November 27th, 2013|Uncategorized|Comments Off on Thursday 28th November