Thursday 29th August

Last nights team wod.

Strength:
Squat 5,5,3,3,1,1
Ring row 5xmax

Met Con:
‘Annie got strong’
50 double unders
50 sit ups
5 deadlifts 160/110kg
40 double unders
40 sit ups
4 deadlifts 160/110kg
30 double unders
30 sit ups
3 deadlifts 160/110kg
20 double unders
20 sit ups
2 deadlifts 160/110kg
10 double unders
10 sit ups
1 deadlift 160/110kg

 

 

By |2013-08-29T06:58:46+00:00August 29th, 2013|Uncategorized|Comments Off on Thursday 29th August