Thursday 29th December

Strength:
Squat 5×3 + 10+sec L Sit

Met Con:
20 min AMRAP
5 Power Snatch 60/40kg
10 Ring Dips
15 Sit Ups

By |2016-12-28T20:35:43+00:00December 28th, 2016|Uncategorized|Comments Off on Thursday 29th December