Thursday 29th January Strength: Hang snatch 3,3,2,2,1,1 Power clean 4×3 Met Con: 3 rds 20 burpee box jumps 24/20″ 20 pull ups By alex|2015-01-25T19:39:53+00:00January 28th, 2015|Uncategorized|Comments Off on Thursday 29th January Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail