Thursday 29th January

Strength:
Hang snatch 3,3,2,2,1,1
Power clean 4×3

Met Con:
3 rds
20 burpee box jumps 24/20″
20 pull ups

By | 2015-01-25T19:39:53+00:00 January 28th, 2015|Uncategorized|Comments Off on Thursday 29th January