Thursday 29th June

Strength:
On the min for 10 mins
1 snatch + 1 hang snatch

Met Con:
5 rds
30 double unders
15 KB swings 32/24kg
10 single arm oh lunges 22.5/15kg

By |2017-06-28T21:02:46+00:00June 28th, 2017|Uncategorized|Comments Off on Thursday 29th June