Strength:
Snatch 6×2
Squat 2,2,2,2,max rep at 85% of heaviest 2

Met Con:
Ben’s birthday wod
10 min AMRAP
36 push ups
36 power cleans 50/35kg
36 push ups
36 power cleans 70/45kg
36 push ups
Max power cleans 90/55kg