Thursday 29th November

Strength:
Press 5×5
Bent over row 5×5

Met Con:
3 rds
1 min burpees
1 min sit ups
1 min hang cleans 2×22.5/15kg
1 min squat thrusts
1 min plank

By |2018-11-25T18:26:47+00:00November 28th, 2018|Uncategorized|Comments Off on Thursday 29th November