Strength:-
3 rounds
8/8 Bulgarian Split Squats
10 Wide Grip Ring Rows
20 secs dish hold / 20 secs arch hold
Met Con:
1-10
Squat Clean 85/50kg
10-1
Ring dips
Strength:-
3 rounds
8/8 Bulgarian Split Squats
10 Wide Grip Ring Rows
20 secs dish hold / 20 secs arch hold
Met Con:
1-10
Squat Clean 85/50kg
10-1
Ring dips