Thursday 29th November

John practicing split jerks.

Strength:
For 10 mins complete
5 Strict press + 5 box jumps 30/24″ at the start of each min

Met Con:
‘Helen’
3 rds
400m Run
21 KB swings 24/16kg
12 Pull ups

By | 2013-05-02T11:54:28+00:00 November 28th, 2012|Uncategorized|Comments Off on Thursday 29th November