Met Con:
For 20 mins complete
3 deadlifts on even mins
5 muscle ups on odd mins
Finisher:
Planks
Call us Today, Katie's number is: 07595 365 410 Or Gary's number is: 07568 239 114 |info@crossfittonbridge.co.uk
Met Con:
For 20 mins complete
3 deadlifts on even mins
5 muscle ups on odd mins
Finisher:
Planks