Thursday 2nd August

Strength:
Muscle ups 3×5

Met Con:
25 wall balls 20/14lbs
400m run
25 chest to bar
400m run
25 deadlifts 120/80kg
400m run
25 KB stoh 2×32/24kg
400m run
25 GHD sit ups
400m run

By |2018-07-31T14:10:24+00:00August 1st, 2018|Uncategorized|Comments Off on Thursday 2nd August