Thursday 2nd February

Strength:
Jerk 5×2
Ring Dip 3×15

Met Con:
18 min AMRAP
10 OH lunge 25/15kg
3 wall climbs
15 ring rows

By | 2017-01-30T18:43:23+00:00 February 1st, 2017|Uncategorized|Comments Off on Thursday 2nd February