Strength:-
5 x 5-8 Push Press
16 min AMRAP
10 DB hang squat cleans
20 Alt. pistols
30 Situps
*100m run in between rounds
Strength:-
5 x 5-8 Push Press
16 min AMRAP
10 DB hang squat cleans
20 Alt. pistols
30 Situps
*100m run in between rounds