Thursday 2nd March

Strength:
Snatch balance 3×3
Snatch pull + hang snatch + snatch x5
Back squat 2,2,2,2,2
Push press 5×3
Oblique bends 3×10

By |2017-02-28T09:42:59+00:00March 1st, 2017|Uncategorized|Comments Off on Thursday 2nd March