Thursday 2nd May

Aftermath of another wod.

Strength:
Deadlift 5,5,3,3,1,1
Press 3×5

Met Con:
3 rds
400m Run
18 Toes to bar
15 Handstand push ups

By | 2013-05-02T11:53:01+00:00 May 1st, 2013|Uncategorized|Comments Off on Thursday 2nd May