Thursday 2nd OctoberStrength: Squat 5×3 Push press 3×6Met Con: 10 min AMRAP 5 pull ups 10 push ups 5 ball to shoulder 60/40kgBy alex|2014-10-02T08:06:00+00:00October 2nd, 2014|Workout Of the Day|Comments Off on Thursday 2nd OctoberShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail