Thursday 2nd October

Strength:
Squat 5×3
Push press 3×6

Met Con:
10 min AMRAP
5 pull ups
10 push ups
5 ball to shoulder 60/40kg

By | 2014-10-02T08:06:00+00:00 October 2nd, 2014|Uncategorized|Comments Off on Thursday 2nd October