Live stream session

10 -1
Shotcaller burpee
Weighted lateral lunges / or cossacks (L+R=1)

Core finisher
3 rounds
10 / 10 oblique side bends
20 tuck in’s (knee to chest)
40 flutters

Join live:- https://zoom.us/j/4904537327

Non-members:- PayPal donation to info@crossfittonbridge.co.uk