Thursday 30th April

Strength:
Front squat 6×4
Snatch 6×2

Met Con:
Interval squat cleans
12,10,8,6,4,2,max 70/47.5kg

By | 2015-04-29T21:02:50+00:00 April 29th, 2015|Uncategorized|Comments Off on Thursday 30th April