Strength:
Front squat 6×4
Snatch 6×2
Met Con:
Interval squat cleans
12,10,8,6,4,2,max 70/47.5kg
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Strength:
Front squat 6×4
Snatch 6×2
Met Con:
Interval squat cleans
12,10,8,6,4,2,max 70/47.5kg