Pull, Push, Walk
E2MOM for 6 minutes
3 x Max strict pull ups, if over 8 reps add weight

E2MOM for 6 minutes
3 x Max Push ups, if over 20 reps do diamond push ups

10 minutes handstand practice / handstand walking practice

Metcon:-
42-30-18
Alternating DB snatches 22.5/15kg
Calorie row