Thursday 30th June

Strength:
Strict handstand push up 3×8
Kipping chest to bar 21,15,9

Met Con:
15 min AMRAP
6 knees to elbow
9 push press 50/35kg
15 box jumps 24/20″

By | 2016-06-30T08:45:59+00:00 June 30th, 2016|Uncategorized|Comments Off on Thursday 30th June