Strength:-
Max unbroken Toes to Bar or BMU
Max unbroken DU’s
Rest as needed between each max attempt.
Metcon – The Don
66 Deadlifts, 50/35kg
66 Box jump, 24/20″ box
66 Kettlebell swings, 1.5/1 pood
66 Knees to elbows
66 Sit-ups
66 Pull-ups
66 Thrusters, 25/17.5kg
66 Wall ball shots, 20/14 pound ball to 10/9′ target
66 Burpees
66 Double-unders